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      Introduction to Mindfulness Meditation Workshop in Pembroke

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      October 30, 2019

      Wednesday   6:30 PM

      50 Mattakeesett St , Suite 22
      Pembroke, Massachusetts

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      Introduction to Mindfulness Meditation Workshop

      Learn the basics of mindfulness meditation. You will learn about different meditation exercises and how to start your own meditation practice.   Wednesday, October 30th 6:30pm-8pm at Mind and Body Wellness, 50 Mattakeesett St, Pembroke, MA. Attend this class and learn the basics of mindfulness meditation and the benefits it can bring to your life. Studies on meditation have shown the following benefits:  Reduces stress and tension Improved mental clarity and focus Lowers blood pressure and heart rate Less anxiety More feelings of well-being Improved sleep Price: $30. Limited to 8 participants. Register by clicking eventbrite link (ticket fee applies) or Venmo @Mary-Brown-124 or by calling 617-688-1291. Full refund if cancellation within 24 hours of start date.

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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